@Carriemay60 I really believe it has so much to do with where we started from. I work about 60 hours a week, care for a 7 yr old, plus a fairly active social life, time permitting. I stopped working out a while ago but I pretty much never sat down except at my desk. There's some muscle memory (for lack of a better term). This is my very unofficial unscientific amateur opinion, of course, lol!