took puppy out a 6am this morning. i was still half asleep and have drugged up (4am).. i have 18 stairs to go down. i have a sling around my neck for puppy to ride in. this morning 3/4 way down the stairs, it dawned on me i was sorta of doing them normally.. left down, right down, left down, right down, etc (while holding onto railings on both sides). it was the first time since surgery i've gone down stairs one foot at a time instead of left(TKR) first the right(PKR) on same step... etc.. going up the stairs for the most part i've been doing one foot per step as long as there was something to grab onto on both sides. have to keep reminding myself to step straight with left leg. hip keeps wanting to raise and swing leg out instead of just lifting a little higher and doing it correctly. unconsciously doing self preservation i guess.
after the trip this morning, i've done the steps another 3 times or so, being extremely careful, conscious of possible severe pain and disaster if i step wrong. feels like sloooow motion..