Yesterday had my 2nd session with trainer back at the gym, felt great getting back there. He increased the resistance on the bike a little and the time but this was OK. Interesting for me to note that being on the bike before the op my right knee was at 45 degree angle instead of straight ahead and I would lean towards to the left. Now knee is straight ahead and back is upright. And no aches or pain. Rest of the exercises - using the weights were fine, slight increase in weights and reps from last monday and no side effects today. Aim to continue same for a couple of weeks then trainer said he might introduce new stuff for my hip. Back there on monday, so pleased there is life after THR. And now the snow is almost gone might just get out for a walk along the river tomorrow. But must must catch up on my work, deadlines for 31st Jan are rapidly approaching.