@DianeJ
Just checking in to see how you are. The constipation & nausea seems to be part of recovery for most of us.
As I was going to be on pain medication anyway,I detoxed by giving up tea, coffee and any other caffeine based drink or food. The pain meds stop the caffeine withdrawal headaches.
So, to counter act the nausea I brought in peppermint tea and ginger tea bags and just asked for boiling water when they bring the tea & coffee around & at meal time.
I also asked to be put on Pantoflux as this relieves acid reflux and this has worked for me.
Luckily, I enjoy prunes & prune juice and have some at breakfast and again about 8:00 pm Along with drinking lots of water throughout the day, constipation is rarely an issue.
These suggestions may help, but as always we each have to find what works for our own body.
May you find peace & comfort and improved sleeping at night along with naps during the day.
It is truly a long and winding road and at the moment we are all in the slow lane.
Kind thoughts & best wishes, x