I'm glad to hear that the revision has gone well.
If your wife is feeling exhausted after her PT sessions, they are probably too long. It might be kinder to her new knee if the therapists cut back a bit.
You see, it's not exercising that gets the knee its ROM, it's time. Time to recover, time for swelling and pain to settle and time to heal. The ROM is there right from the start, just waiting for all that to happen so it can show itself.
Here's an article worth considering: BoneSmart philosophy for sensible post op therapy
And here is some additional reading for you and your wife-
First are the BoneSmart mantras ....
- rest, elevate, ice and take your pain meds by the clock
- if it hurts, don't do it and don't allow anyone - especially a physiotherapist (PT) - to do it to you. exercise only gently
- if your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again
- if you won't die if it's not done, don't do it
- never stand when you can sit, never sit when you can lie down, never stay awake when you can go to sleep!
- be active as much as you need to be but not more than is necessary, meaning so much that you end up being in pain, exhausted or desperate to sit down or lie down!
Next is a FAQ (Frequently Asked Questions) thread.
And here are some very crucial articles
The importance of managing pain after a TKR and the pain chart
Swollen and stiff knee: what causes it?
Energy drain for TKRs
Myth busting: no pain, no gain
Activity progression for TKRs
Heel slides and how to do them
Extension: how to estimate it and ways to improve it
Elevation is the key
Ice to control pain and swelling
Healing: how long does it take?
Chart representation of TKR recovery
Myth busting: the "window of opportunity" in TKR
Myth busting: on getting addicted to pain meds
Post op blues is a reality - be prepared for it
Sleep deprivation is pretty much inevitable - but what causes it?
So that we can see it at the bottom of every post you make, and thus advise you appropriately, please will you alter the Signature, to add your wife's revision surgery and its date in full? Write the name of the month, so there’s no confusion.
Hover over your username, top right of the page, and select Signature from the drop-down box. Enter your surgery details and then save. This article also explains how to do it:
How to create a signature
If you can’t do it, please let us know, so that we can do it for you. Thank you.
Best wishes to both of you.
If your wife is feeling exhausted after her PT sessions, they are probably too long. It might be kinder to her new knee if the therapists cut back a bit.
You see, it's not exercising that gets the knee its ROM, it's time. Time to recover, time for swelling and pain to settle and time to heal. The ROM is there right from the start, just waiting for all that to happen so it can show itself.
Here's an article worth considering: BoneSmart philosophy for sensible post op therapy
And here is some additional reading for you and your wife-
First are the BoneSmart mantras ....
- rest, elevate, ice and take your pain meds by the clock
- if it hurts, don't do it and don't allow anyone - especially a physiotherapist (PT) - to do it to you. exercise only gently
- if your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again
- if you won't die if it's not done, don't do it
- never stand when you can sit, never sit when you can lie down, never stay awake when you can go to sleep!
- be active as much as you need to be but not more than is necessary, meaning so much that you end up being in pain, exhausted or desperate to sit down or lie down!
Next is a FAQ (Frequently Asked Questions) thread.
And here are some very crucial articles
The importance of managing pain after a TKR and the pain chart
Swollen and stiff knee: what causes it?
Energy drain for TKRs
Myth busting: no pain, no gain
Activity progression for TKRs
Heel slides and how to do them
Extension: how to estimate it and ways to improve it
Elevation is the key
Ice to control pain and swelling
Healing: how long does it take?
Chart representation of TKR recovery
Myth busting: the "window of opportunity" in TKR
Myth busting: on getting addicted to pain meds
Post op blues is a reality - be prepared for it
Sleep deprivation is pretty much inevitable - but what causes it?
So that we can see it at the bottom of every post you make, and thus advise you appropriately, please will you alter the Signature, to add your wife's revision surgery and its date in full? Write the name of the month, so there’s no confusion.
Hover over your username, top right of the page, and select Signature from the drop-down box. Enter your surgery details and then save. This article also explains how to do it:
How to create a signature
If you can’t do it, please let us know, so that we can do it for you. Thank you.
Best wishes to both of you.
New Zealand