Today I am at Day 9 since surgery, and I think I am doing pretty well. I am walking around the house without a walker or cane. I can also get into and out of bed without waking up my husband in the middle of the night, asking for help. Our bed is high, so I rigged up a step-stool, shower seat combo (set about 5" higher than the stool)...sit on the bed with my feet on the stool, then, using a strap, lift my leg to the seat, then lift it to the bed. I can now actually do it without much pain. I'm still sleeping on my back, which I hate.
Therapy has been going very well. I just returned from my 3rd visit. I am amazed at how much better I am doing today than I was on Monday. Bending is coming harder than straightening, yet my muscles are super tight behind the knee. My bend measured 97 today, which was better than Monday's 85. I told him that, until the staples and bandage, which is pulling on my skin, are removed, I'm not too worried about ROM. He is very good about making sure I get a good stretch, but not pushing into pain. I also point out throughout the session where I'm feeling tight, where I feel pain (which really grabbed me on the first exercise this morning), which exercises are getting easier, and which are not, so he knows where/how I am being impacted as I progress. And, I am also rewarded with a nice massage at the end, LOL!
I am feeling very upbeat right now...my moments of sobbing depression have been brief, thank goodness! I pray my recovery continues this way, although I know the path is definitely not straight and is loaded with obstacles. I am grateful for Bonesmart...it is so great when there is a question to be able to find an answer any time, day or night. Just reading how others are progressing who have gone ahead has been a tremendous help...what wonderful support!
Okay...it's nap time!