Thanks Brenda - it actually is quite swollen but it starts in mid-calf and continues all the way to mid thigh so it doesn't appear too bad - no worries, it will go away, eventually.
@ Legin Foiled! I was just completing my application for the Rockette's but if you think it's too soon...LOL
Love having the staples out - it might not, in and of itself, have anything to do with my ROM but since it no longer adds the pinching/burning pain when I do the bend exercises, I am able to do more.
I think today I'm going to attempt to get on the trainer and see how that goes - don't anticipate doing more than some rocking back and forth but it's a new approach at bend. Wish I had access to hydro - I will ask about it on Friday - I didn't see anything that would make me think they had a pool but they might just have a tank/hot tub type thing in another area. Worth a try! There is always my community pool - the water is probably 50-60 so it would be like water therapy AND icing at the same time...OR maybe not.
Took a long nap when I got home from the OS office - then did PT and took a long walk in the sun - followed by ANOTHER nap and then I went to bed at 10 and slept for 9.5 hours. I might be able to do a lot but there better be a bed in my vicinity so I can sleep it off!!!