Seven Months: No Icing, No Elevation, and a Wonderful Time
I've returned from Chagrin Falls, OH. It was my first visit. My oldest son bought a house in that area and Mr. Shoes and I went to visit him and my third grandson. It's a really nice community and a wonderful place for walking around, of which I did a lot. The downtown area is quaint, with waterfalls, a post box just for Santa, and lots of interesting shops. The ice cream shop is spectacular and as close as I got to icing my knees the whole trip.
The knees were troopers. It was a six hour drive each way on the Pennsylvania/Ohio Turnpikes, which resulted in only a little stiffness on getting out of the car. I didn't ice or elevate the whole trip, other than sleeping on a bed at night. No complaints from the knee department. I still had the residual effects of my Wisconsin Crud, though, so my lungs weren't quite full health. Nonetheless, I got out and about quite a lot, lots of shopping, and played with the little one.
Speaking of the little one, he was born three years ago VERY prematurely. Twenty five weeks and not quite one and a half pounds. Tiny, tiny boy. The Cleveland Clinic NICU did amazing work to pull him through, though it was touch and go and he stayed in the hospital for three months. As a result of being so premature, he had a slow start, but he's caught up to his age level! It's so good to see him doing well! Pictures of him, and of him with Grandma and Grandpa Shoes walking him out from physical therapy, which he still goes to. Like TKR patients, he needs to work on his quads for stair-climbing and jumping.
Can I just say his exercises looked like lots more fun? None of that "repeat this repetitive movement 20 times" stuff. Nope. His looked like play. It was play.
Which just goes to show play is the best medicine!
I knew it. So I did lots of playing: down on the floor (I can get up, it just isn't pretty), snuggled and reading, going to the playground for climbing and slides. I did a little climbing on ladders and other things, but no slides. It was nothing to do with the knees. That slide was made for littler butts. But I felt like a million being able to play like that again.
So yes, my knees got a little sore (Lefty more than Righty) at the end of the day, but nothing much. One night after a really busy day, I felt a bit of tightness in the knees of my jeans, which means there was some swelling. But it went away overnight. And that was it. All other things --low toilets, low seating here and there, lots of walking and standing, and not elevating or icing-- were taken in stride.
Hope everyone is having a good run-up to the holidays! :santa sleigh: