Six Months: Traipsing
I've wondered if I would ever be able to go up and down the stairs like I used to do back when... oh, when I had children at home. Or even several years ago when I would take the stairs on cruise ships rather than wait for crowded elevators. I sorta kinda remember doing things like that.
Today I took a day off writing and reorganized the clutter that our house, like most houses, built up through neglect. There were also cold weather jackets upstairs that needed moving to the downstairs coat closet and summer jackets that had to go up. That kind of thing. Which meant... stairs.
I've been ABLE to walk up and down my stairs foot over foot for months. My leg muscles were weak, though, from almost a year of going up and down using only my better knee for the lifting and bracing. One. Step. Both feet. Next. Step. It was painful. After I got my knees replaced, I was thrilled to do steps like normal. Normal, yes, but still a little awkward and slow. Stairs took a long time to reach the "do it without thinking about it" stage.
Today I caught myself--arms laden with summer jackets--at the top of the stairs and realized I had gone up them without having thought about it. I had just DONE IT. Just like that.
To most people, this would not sound like something worth talking about. But friends here will understand.
I walked up the stairs without even thinking about it!



Going down the stairs has been easier for me from the start. Down stepping, too, is feeling more and more natural every day. What all this means is my legs are getting stronger. Walking longer distances, going up and down the stairs more often, doing all my getting off sofa and chairs and toilets without using hands, making a point of getting out of the car the way I used to as a younger woman--not by putting both legs out first and getting out that way--is all paying off.
It takes time for muscles weakened from disuse to build back up again. Some people use gyms to do the building. I used what was at hand. One way or another, our leg muscles come back if we use them.
Still working on kneeling, though.
