icep707
post-grad
- Joined
- Nov 28, 2013
- Messages
- 1,274
- Age
- 61
- Location
- Sonoma County, CALIFORNIA
- Gender
- Male
- Country
United States
Swami , it sounds like your mom is severly under medicated . And improperly elevated and not iceing nearly enough , especially since shes under medicated. Josephine sent you the photo illustration of proper elevation. What I did was elevate AND ice atleast 16 hours a day my first 2 weeks. I arguably elevated and iced more than any thread I have read on bonesmart. And I never missed a dosage of medication. I did however stop my oxycontin after 5 days but I had tramadol, celebrex and tylenol and those three kept my pain to more than a 4 during the dark days. A exercise I prefer is to bend my knee/leg on stairs. Have her stand before atleast 2 stairs, put her foot up on 1 step and gently bend back and forth. Of course after exercise she should immediately elevate and ice. Let me put it like this. Imagine mom running a marathon , however during the race she will need fluids and protein bars etc. Thats what ice and elevation is to a recovery. However your mom has other issues which could be hindering her recovery, such as her back . Well Swami , I only wish my mom was still around I would undoubtedly be helping her. Keep up the great work . Read all the mantras .!!