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THR Spongebob's Recovery Journey

Layla said:
I suggest you re-read Post #236 (typed by Mojo) for your answer.

I feel the best thing will be if you try really hard to stop ruminating over your recovery. It really isn't conducive to your physical healing, or your mental health. Consider going outdoors for a walk in nature, maybe meet someone for coffee, or a meal, go for a car ride and listen to your favorite music, or any number of other things to take your mind off of recovery and let more time pass.

I hope you're reasonably active and not just sitting around waiting until you feel no pain. Are you staying active at all? Wondering if you'd mind sharing a bit in that regard...Like what does a typical day look like for you? If you don't want to share, I understand and its okay, but maybe we could offer some suggestions of things you can safely try / do at this point to help get you out of this cycle of anxiety you seem to be in. We'd like to help if we're able.

It often seems our words are not reassuring, nor did your OS seem to console you, so I'd suggest you try to just get on with life in an effort to keep your mind focused on something other than the healing process. It may be key for your recovery.
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Hi yes I'm currently staying active as I can be at this stage in my recovery by walking my dog every day and going work too i am trying to stay positive that 1 day soon I will be able to do the things I love pain free
 
You may be able to do some of the things that you love right now, even though you're not pain free.

Earlier in your thread, you used the word "discomfort" and described it as a 2-3 on a scale of 1-10. If that is typical most days, wondering what it is that you're holding back on doing because of it? You may be depriving yourself of engaging in something you enjoy and are completely capable of doing at this point, which in turn may help distract you from your recovery.
 
Hhi @Spongebob How does the dog walking work for you? I hope it's a dog that doesn't pull on the leash?
That was the hardest part for me, My beloved (now deceased) Rooney was a gentleman until he saw a person that he wanted to sniff/ greet. Ouch! Plus he was in the 90 pound range so even a small tug would rotate my torso.
So I hope you don't mind me asking, do you have good support at home? Any family there with you? Are you walking the dog because you enjoy it or because you have to.
 
Layla said:
You may be able to do some of the things that you love right now, even though you're not pain free.

Earlier in your thread, you used the word "discomfort" and described it as a 2-3 on a scale of 1-10. If that is typical most days, wondering what it is that you're holding back on doing because of it? You may be depriving yourself of engaging in something you enjoy and are completely capable of doing at this point, which in turn may help distract you from your recovery.
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I can't do gym classes because of the discomfort but I'm hoping it eases off in the coming months
 
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CricketHip said:
Hhi @Spongebob How does the dog walking work for you? I hope it's a dog that doesn't pull on the leash?
That was the hardest part for me, My beloved (now deceased) Rooney was a gentleman until he saw a person that he wanted to sniff/ greet. Ouch! Plus he was in the 90 pound range so even a small tug would rotate my torso.
So I hope you don't mind me asking, do you have good support at home? Any family there with you? Are you walking the dog because you enjoy it or because you have to.
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I have family here with me also I take the dog for the exercise for the dog and for me as at this point I don't want to over do it
 
Layla said:
You may be able to do some of the things that you love right now, even though you're not pain free.

Earlier in your thread, you used the word "discomfort" and described it as a 2-3 on a scale of 1-10. If that is typical most days, wondering what it is that you're holding back on doing because of it? You may be depriving yourself of engaging in something you enjoy and are completely capable of doing at this point, which in turn may help distract you from your recovery.
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Are you suggesting I try and do something I think I can't do ie maybe a spinning class to see how that goes
 
A spinning class would be way too advanced for you right now. Please just stay on the current gradual increase of exercise and activity you’re currently doing and give yourself at least 6 months to see where you are. You do need to find things you enjoy and do them so you don’t focus so much on what you aren’t able to do right now. Patience will pay off.
 
Jamie said:
A spinning class would be way too advanced for you right now. Please just stay on the current gradual increase of exercise and activity you’re currently doing and give yourself at least 6 months to see where you are. You do need to find things you enjoy and do them so you don’t focus so much on what you aren’t able to do right now. Patience will pay off.
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When you say patience will pay off in what regards do you mean ?
 
You think in say 6 months time maybe less I be back at them classes without pain
 
SpongeBob,

What if you never feel 100% "pain free"? Then what?

What if you always struggle with a measure of discomfort? What will you do?

You continue to seek reassurance that you'll be "pain free" one day. Just as your OS mentioned and we're trying to make you understand, no one can guarantee with one hundred percent certainty that a day will come when you'll suddenly be "pain free".

Your prosthetic hip will never match your natural hip. However, it is likely it will significantly improve your quality of life over what it was as your hip deteriorated. You were in need of the joint replacement, there is no going back, so now you need to adapt and accept your current situation with the hope it continues to improve.

You took a chance, as we all did, for a brighter future, but as we all realize, there is always the possibility of complications, or not attaining our desired result. There is nothing you can do to change the situation, so try to stop worrying about when / if you'll ever be "pain free" and begin living your life, within your current limitations, as your body continues to heal. In all honesty, some reading here may wish they were only dealing with a discomfort level of 2-3 as you described your situation, rather than their reality.

This may take a full year, but many notice improvement into their second and even third years after surgery. So I suggest you buckle up, since you're only 76 days in...it may be a long ride. :walking:
 
Layla said:
SpongeBob,

What if you never feel 100% "pain free"? Then what?

What if you always struggle with a measure of discomfort? What will you do?

You continue to seek reassurance that you'll be "pain free" one day. Just as your OS mentioned and we're trying to make you understand, no one can guarantee with one hundred percent certainty that a day will come when you'll suddenly be "pain free".

Your prosthetic hip will never match your natural hip. However, it is likely it will significantly improve your quality of life over what it was as your hip deteriorated. You were in need of the joint replacement, there is no going back, so now you need to adapt and accept your current situation with the hope it continues to improve.

You took a chance, as we all did, for a brighter future, but as we all realize, there is always the possibility of complications, or not attaining our desired result. There is nothing you can do to change the situation, so try to stop worrying about when / if you'll ever be "pain free" and begin living your life, within your current limitations, as your body continues to heal. In all honesty, some reading here may wish they were only dealing with a discomfort level of 2-3 as you described your situation, rather than their reality.

This may take a full year, but many notice improvement into their second and even third years after surgery. So I suggest you buckle up, since you're only 76 days in...it may be a long ride. :walking:
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Thanks for the honesty i am ready for whatever happens buy its already a significant improvement from pre op so WIN WIN for me got to stay positive that hopefully 1 day I have no restrictions
 
Layla said:
SpongeBob,

What if you never feel 100% "pain free"? Then what?

What if you always struggle with a measure of discomfort? What will you do?

You continue to seek reassurance that you'll be "pain free" one day. Just as your OS mentioned and we're trying to make you understand, no one can guarantee with one hundred percent certainty that a day will come when you'll suddenly be "pain free".

Your prosthetic hip will never match your natural hip. However, it is likely it will significantly improve your quality of life over what it was as your hip deteriorated. You were in need of the joint replacement, there is no going back, so now you need to adapt and accept your current situation with the hope it continues to improve.

You took a chance, as we all did, for a brighter future, but as we all realize, there is always the possibility of complications, or not attaining our desired result. There is nothing you can do to change the situation, so try to stop worrying about when / if you'll ever be "pain free" and begin living your life, within your current limitations, as your body continues to heal. In all honesty, some reading here may wish they were only dealing with a discomfort level of 2-3 as you described your situation, rather than their reality.

This may take a full year, but many notice improvement into their second and even third years after surgery. So I suggest you buckle up, since you're only 76 days in...it may be a long ride. :walking:
Click to expand...
But also as I go back through your replies you are positive about this Is not my destination as it says in #66 and it will serve me well for years to come
 
Also that pretty much everyone says that too so staying positive that it's going to slowly improve
 
Well i have been swimming this morning and its safe to say that it felt amazing the hip felt good a little sow now but positive vibes and onwards and upwards
 
@Mojo333 hi hope your well do you know what timescale we talking to be able to do a SLR on operated leg without pain?
 
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