Now 10 weeks post op and a new phase in my life as a bionic hippie starts tomorrow... I return to work!
What have I learned along the way, a lot and most of them gleaned from posts by all you wonderful co-hippies. I have laughed and at times cried at the trials and tribulations that we as a community have posted but always I have remained mindful of how lucky I am that my recovery, so far, has been uneventful.
So here are some of the things I have learned:
1)
Embrace your meds, they are your best friend in the whole wide world. I don't care what any doctor or well-meaning friend tells me that at 10 weeks I should be weaning myself off my OTC pain relief. I know I still need it and will drop it in my own good time. Sage words from Josephine, well-heeded.
2)
Rest and lots of it. I honestly thought that I wouldn't need as much rest as I have done and just how hard it would be to actually get any at the beginning. Being unable to get comfortable sleeping on my back was solved with a pillow under the knees. Insomnia, needing the toilet in the middle of the night all took its toll. Thankfully these sorted themselves out at about 4 weeks. A short walk with the dog needed 20 mins snooze on the sofa on our return, even now a shopping expedition to the mall and coffee with friends = wipe-out. Will be interested to see how I feel after a full day at work tomorrow
3)
Physiotherapists and exercise. I embraced with enthusiasm the exercises that I was given by the physio and ended up in more pain than I started with. So I decided, with Josephine's mantra in the back of my mind that hips heal themselves given time, to do what I felt was best for me and what I felt comfortable with. I still do the clam and squats but have added some easy yoga and pilates poses to the mix. Walking, excellent for mind, body and soul. Incidental exercise, dancing around the lounge when a favourite song comes on the radio and 20-30 minutes on my stationery bike. Structured PT may be perfect for some people but when the time comes that I need my other hip replacing I will go with my own therapy thanks. My operated leg is still slightly shorter but I am confident that given time that will come right.
I consider myself blessed to have found this forum and all the excellent information on it. It has been a source that I have come back to for every niggle and twinge and I guess will continue to refer back to as I slowly progress through the healing process.
So now I am going to make the most of my final day as a lady of leisure, sit down with a cup of coffee and a good book, feet up of course!!