nerdgrrl Thanks for the encouragement. You are absolutely right, and I guess recovery never is a straight line.
My best paddling buddy lives in Oviedo, not far from here (Casselberry.) Oh my gosh, you've paddled the Econ! It is a beautiful river, and the depth fluctuates wildly with rainfall. There are bike and hiking trails in the Big Little Econ State Forest that come very close to the river. I don't bike those challenging trails (I have a bad back, too) but I look forward to doing some hiking in there. There is a paved bike trial that goes from Oviedo to Winter Park, and then we have the West Orange Trail, the Cross Seminole Trail. All of which I love.
We just decided to paddle the Wekiva tomorrow instead of the Econ, mainly because of the easier launch area, and no shuttle, just out and back. I felt like the 12 miles might be a bit much. I slept very little last night, and I'm tired. I hope I do better tonight.
But I had a glorious afternoon hiking at Wekiwa Springs State Park. Lots of deer, and a Sherman's Fox squirrel. It was extremely windy, but sunny and just warm enough. I walked farther than I have since surgery---much more than I thought I was going to do. I've been going out and back on the same trail each week, so I can gage my progress. I felt like I could have gone even farther; probably the endorphins, I was so happy to be out. I used one trekking pole and I think that really helps, even though I'm not leaning on it. Almost 3 hours. Some little hills. Kinda stiff now, but I'd rather have a glass of wine than an ibuprofen
Next time you visit relatives, we'll have to go paddling
