THR Shawnna's Right Hip Recovery

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Re: 9 days post THR

Hello Shawnna! You've come to the right place for the advice. Patience is the key here but really I'm a month today and the change is unbelievable. From the beginning when I couldn't figure out how to get in the bed and get my leg up there too and sleeping on my back (not a back sleeper either). Now I can get my leg in the bed with no aid from a strap or the other leg as a ride. I spent many a night on my back watching TV until the wee hours but was able to nap during the day pretty well. I guess it was 2.5 weeks or so and I was able to get on my side with a pillow between my legs from knee to ankle and feel fairly comfy. I'm a tummy sleeper and that was the next thing, now I get sleep regularly!

Buffi
 
Re: 9 days post THR

Thanks Buffi and Lakeview!

I saw the OS today and his nurse took out the 16 stitches - will post an updated pic as soon as my son sends it to me later today or tomorrow. Says I still need to wait a week or so before taking a bath ..... Gosh I miss my hot baths each night. :cry:

Also got a prescription for physical therapy. Will have to try and find a good PT near my home and make an appointment for next week. :yes 4:

My surgeon was quite confident about the implant and his work - I've had no restrictions other than what I can physically tolerate. Even the nurses in the hospital were a bit surprised but said given my surgeon, they understood. He's got a pretty solid history of quality work I guess. :yay:

My oldest son (age 30) - who has been my hospital advocate and primary support leaves to go back to Los Angeles tomorrow. Am a little nervous about not having him here to help. My youngest son (age 25) lives with me and is helpful with certain things but he has Epilepsy and his shoulders routinely dislocate now. He's really uncomfortable with a lot of things and anxiety is one of his seizure triggers so I can't push him too much. I actually feel more confident after finding this forum and plan to spend a LOT of time here learning from the library as well as everyone else's stories. :thumb:

I'm using a walker around the house lower level and one crutch to go up and downstairs (which is where my bathroom is). When we went out today, I used one crutch and that may not have been wise. I was so exhausted most of the time we were out today and really felt like I should have brought the walker.

All and all so far so good. I've been really amazed at how different we all are and so inspired by everyone's open and honest feedback and willingness to share! :ThankYou:
 
Re: Shawnna's Recovery

Another milestone Shawnna, getting your stitches out and even getting there involves so much energy.

Rest up now and remember the mantra you will hear so often, elevate, ice, rest and Meds and easy exercising. I and my OS are firm believers in the use of ice, he said that because I ice all the time I have required less pain Meds. In fact at 11 days I was off all strong drugs and just using Paracetamol, which I believe Tylenol is your equivalent.

Well done though, remember to be kind to yourself and don't hurry, this is not a sprint, but a journey into a better quality of life :)

Sandy
 
Re: Shawnna's Recovery

oops! I thought you'd had a knee done and I gave you the wrong Library info! But I changed it now to the hip info.

I also changed the title of your thread but I left out the THR bit as you have a THR prefix on it.
 
Re: Shawnna's Recovery

Snap Jo, we were posting at the exact same time :)

How are you Jo?
 
Re: Shawnna's Recovery

Welcome to the board. I can't give you much advice because I haven't had my hip replacement done, but I just wanted to say hi and wish you well with your continued successful recovery.

Dorothy
 
Re: Shawnna's Recovery

*waves hello* to Dorothy!

Thank you so much Dorothy!

I'm having a rough few days right now - crying pretty much all the time. My oldest son is leaving and his visit wasn't what I hoped. :cry:

I feel so alone in the world and when I realize how dependent I am on my sons, I get so depressed.

I've always been able to do everything around the house - all outside chores and inside chores - no problem. Being so incredibly helpless is taking its toll.

I appreciate all of the warm wishes and good feelings from those here. It's what has helped me so much so far.

PS - yes - I'm having a bit of a pity party right now. *shrugs* part of the darn process from what I hear. The good news is I took my second shower - all by myself - standing up this time. :yes 4:
 
Re: Shawnna's Recovery

Hey Shawanna -

You have stumbled upon one heck of a website forum - the people here all understand the emotional and physical demands of going thru hip replacment so well, and are a great source of inspiration. I am just 6 weeks post-op, and life is already refreshingly better. My advice is listen to the advice that others give you here, in addition to your health care professionals, and you'll be feeling better in a matter of weeks. It seems slow but it will progress. If you are bored sometime, take a look at my thread "Jetlag ....."

Best Regards, and welcome to the forum.

Kevin
 
Re: Shawnna's Recovery

Hi Shawnna,
Just wanted to also shout out a warm welcome to the forum. You've already gotten some really great advice. Keep trolling around and reading stories of recovery. It will help you to both gauge your expectations and to ride the waves of very early recovery. The difficulty being able to sleep in familiar positions really adds to the early frustrations, but that will pass soon enough. I can relate to your desire to return to normal patterns, but I'll also encourage you to look for the small ways, each day, that you have taken a step toward normalcy. I found that paying attention to how those small steps added up at the end of each week really helped me get through my first month.
 
Re: 9 days post THR

Hi Jaycey - and thanks for your help with this. Please change this thread title to "Shawnna's RTHR Recovery".

Since Jaycey is not online right now, I've made the change for you. Now you're good to go! (Oops...didn't see Jo's note until after I made the change)

Shawna, we all have days we we feel blue. It's part of recovery as this link will explain:

Post Op Blues - Be Prepared for It

Recovery is especially difficult for those of us who are used to being in charge and the "doer" in our families. That sounds like you! You really won't be depending on your son all that much. You'll be surprised at how fast you are able to get around and do things for yourself in the coming days and weeks. Do be sure that you're getting plenty of rest, good healthy food and water. All that (especially the rest) will help with the blues.
 
*waves hello* to Kevin (my brother's name was Kevin). :)

Thanks Anita and Jamie!

You're right about me being the 'doer' - and this whole adventure is teaching me all kinds of terrific new Life Lessons. :tongue:

Because my OS has said I have 'no restrictions', there's a huge part of me that feels I should be doing more. I am trying to remind myself that my body still has been through MAJOR surgery and I still need to take care of me for a while.

I have been able to shower without assistance - standing up too - so that felt good. Still longing for a nice hot bath though. :bathtub:

I also slept in my own bed last night (rather than the recliner downstairs). Was surprised to find it still to be a challenge for me - given I'm a side sleeper. Definitely can't sleep on my right side at all yet but was able to lay for about 30 minutes on my left side with a knee pillow. :yay:

I found that really the only way I was comfortable enough to sleep for an extended period was to put a pillow under my right knee so that it was slightly elevated. All of this is sure progress from the first night home trying to sleep in the bed.

Took about a 100 yard stroll down my driveway and to the round-a-bout and back. Noticed a little bit of a 'click' kind of feeling in my new joint but not with every step - just when I noticed I wasn't walking as tall as I could have. Used a cane on one side and my youngest son's arm on the other, primarily for balance until I get confidence in this brand spanking new hip. :biggrin:

We then went for our usual Saturday errand running and it felt good just to get out of the house and do something 'normal'. I did drive (which made my son a bit nervous) but it was easy peasy. :yes 4:

All and all I'm making good progress so far.

Hoping with starting physical therapy next week, things will really start falling into their new 'normal'.
 
Aww. feel better Shawnna. It is difficult for a few weeks, no doubt. Cone to the forum when ever you need some company. There is usually someone here, day or night given it is the "world wide web".

It is also very normal to feel weepy in the beginning. Surely you must have friends around to help out some with your son going home. Don't be afriad to ask for help, most people don't want to intrude right after a surgery but are thrilled when they find out there is some way they can help.

In any event, hang out with us! Especially right now at the New Years Eve party! Remember, all of this is temporary and you will be back to your old self in no time!

Make sure you are taking your pain meds on schedule and icing as pain can make you feel weepy as well. Hang in there :console:
 
Hi Shawnaa,

You sound like your doing really well! The teary part does happen, I had a couple of days with tears, the first few weeks can be a little like a emotional roller coaster, hold tight it does pass!!

Janet you are just the sweetest it doesn't get any better, your always a fabulous resource of lots of TLC. Shawnaa you will see that's what makes this site so special!

Happy New Years!

xxooxx
 
Hello Shawnna

At only two weeks you seem to be doing remarkably well. Driving already!!. Here in the UK its usually 6 weeks before that is allowed. Walking with one cane ( and a son!) It all sounds pretty good to me. As others have said - patience and slow and steady will win the race!

Getting the blues seems to be pretty much par for the course for most people at about two to three weeks but that will soon pass.

All the Bonesmart community are here for you and if you have any specific questions feel free to ask.

Take care

Dave
 
You are all so very, very kind.

:blush: I'm embarrassed at having been whining so much, but believe everything happens for a reason.

Obviously finding this forum wasn't by accident; I'm deeply grateful to all of you for your kind words of support and encouragement.

It's Sunday which is our usual laundry day around my house. Unfortunately to get to the laundry room, I have to go through the family room which has been occupied by our pugs for a few years now. :th_heehee:

Doesn't mean too much except there's a baby gate from the family room to the kitchen that in my previous-hip life, I would just climb to get over. I've ordered a new gate that I can swing open but it hasn't arrived yet. Sooooo...... looks like my son will be doing a bit more laundry than he normally does today. :snork:

I'm finding getting around a lot easier now. No devices needed while in the house at all. But there's a 'tightness' that I feel in my new hip when doing any kind of activity. I'm assuming that's just part of the normal healing process? Can't describe it as pain really at all - just a tightness.

Anyone else experience that?

:scratch:
 
I'm also impressed with what you are able to do already!!!! You sound like you are doing absolutely great physically. It's such a big shock compared to being able to be completely independent so I'm sure that takes the mental and emotional toll on you.

You said you walked 100 yards and are driving. Wow! When I read that, I thought "I'd love to be able to walk that far right now (pre-surgery) without feeling like I'm going to die and will be thrilled if I can do that even a month or so after my surgery!" So, maybe it's a matter of putting things into perspective ... Think about your limitations prior to surgery and I bet you will see that you are doing quite well at this point in your recovery. That may help boost your spirits.

I completely agree with asking others for help--even people you wouldn't usually think of. Sometimes we get so independent that asking for help is such a foreign concept and feeling. I used to be like that too, but the pain and rapidly decreasing mobility has forced me to ask for and accept some help. I HATED feeling vulnerable.

But, as I've gotten worse and worse and then also have been planning the recovery process, I've started looking at things very differently. I've allowed myself to show vulnerability. It's amazing how great most people have been. I've had numerous offers of help and I have come right out and ask for specific things. I've even had two co-workers that I consider friends, but not close friends, offer to use their vacation days to take me to my medical appointments that are about 2 hours away from where they live. It's an all day affair. I'm taking one up on the offer and she seems really happy that I've asked her. She is just one of those people who truly likes to do things for others. My elderly neighbor, whose own health isn't all that great, has been asking me what meals she might be able to cook for me.

The only disappointment I've had was a person I regarded as my best friend who has shown very little interest in offering help to me so far. We've had very frank discussions recently and I confronted her (in a tactful way) about why she has been so distant and disinterested, and she simply said that I was asking more from her than she can give. That blew me away because the only thing I've asked of her is to be there the day of surgery and be available in case I have a bad night after I come home and need someone to stay with me--and I really did say one night not "I will expect you to be on call 24-7"--but she simply said she wouldn't be able to stay with me overnight, with no reasonable explanation.

That has upset me quite a bit and I recently decided that her lack of involvement and interest has made me uncomfortable enough that I no longer want her at the hospital as my advocate the day of surgery. Another friend has stepped up and said she would be happy to do so. She's a nurse, so I know I'll be watched over well. I think the other friend is relieved that she is "off the hook". That shook me, but I'm glad I checked it out and made the change before something happened the day before my surgery or the like.

So, not all requests for help will have a positive outcome, but I bet you will find that most will. I've been able to relax so much more since I've started reaching out and asking for help. It's comforting to know that I don't have to grit my teeth and do this alone. I hope you will do the same. :-)

Dorothy
 
You're so very right Dorothy!

I've never been good about being vulnerable or asking others for help - and I'm trying to get over that.

True friends show themselves in the most unusual ways sometimes. It sounds like your original choice for hospital advocate has shown her limitations. That's always good to know.

Thanks for your input - it's spot on with respect to where I am emotionally!

If you're near the Seattle area, I'd love to help you any way I possibly can. :thumb:
 
Hi Shawnna, the tighteness is normal, it is the underlying collagen fibers trying to break and realign back to the normal straight position they were in prior to the surgery.. All part of the normal process of healing honey xx
 
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