@EL11 to be honest, I was so agitated after my appt yesterday (and wasn’t feeling too great about myself and my progress....look how powerful a motivator shame is!) that I decided I just could not come back to that same building one day later to see the PT. I called the PT’s office and scheduled for his next available appt (two weeks). I also unilaterally decided to use the cane.
So yesterday I went swimming (10 laps of only kickboard....15 minutes...then done) and used the cane. I had my tramadol first thing in the morning and powered through the rest of the day and only took Tylenol.
No I did not sleep well at all.