Good guess, smoking doesn't help healing. And age doesn't help much at all, I've found (!!)
I personally am a big believer in "wiring." I've seen trends in families, in my own family, that show that we are genetically programmed for certain tendencies, and I see a lot of people try to fix those issues with a change in diet and other strategies, and there's nothing wrong with that. But ultimately most of these issues persist for no apparent reason. Thus my theory that it's wired in. I'm not sure what a purple scar means other than it's typical for your stage. I think you are yearning to have the results of a year or more's healing but you're not there yet.
I'm also trying to remember if you had MUA. Sometimes when there's been adhesions, an effusion can hang around for a long time. (Mine seems permanent).
What will happen is one day when your knee is a little further along, and you've let go of some of your expectations, you'll suddenly have a knee that meets your expectations and will relax and start forgetting about knee things.
Are you sailing these days? The only boats on the water here are fishing boats (Maine lobsters). Our boat is parked in storage, and my husband just bought a 27' fiberglass sloop and sold his glassed over wooden Friendship. In May we'll start getting them ready for the season.
I personally am a big believer in "wiring." I've seen trends in families, in my own family, that show that we are genetically programmed for certain tendencies, and I see a lot of people try to fix those issues with a change in diet and other strategies, and there's nothing wrong with that. But ultimately most of these issues persist for no apparent reason. Thus my theory that it's wired in. I'm not sure what a purple scar means other than it's typical for your stage. I think you are yearning to have the results of a year or more's healing but you're not there yet.
I'm also trying to remember if you had MUA. Sometimes when there's been adhesions, an effusion can hang around for a long time. (Mine seems permanent).
What will happen is one day when your knee is a little further along, and you've let go of some of your expectations, you'll suddenly have a knee that meets your expectations and will relax and start forgetting about knee things.
Are you sailing these days? The only boats on the water here are fishing boats (Maine lobsters). Our boat is parked in storage, and my husband just bought a 27' fiberglass sloop and sold his glassed over wooden Friendship. In May we'll start getting them ready for the season.
United States

