Hinged Joint Revision Complete, recovery continues
- Thread starter Pumpkin
- Start date
That is a cool story about forgetting your crutch. All this talk of Coldstone ice cream is killing me. 
(That stuff is so good....haven't been to one in forever)
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
United States
@lovetocookandsew , SLT is not the place to ride, to many cars. I used to like around Camp Richardson, and the trail from Fanny Bridge to Alpine Meadows is great. And do not forget the Flume Trail, did it 1x.
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
Here is a photo of Vikingsholm from Emerald Bay, a friend took it last summer. Who knows we may be able to walk down in 2015 with some getting into shape first. @lovetocookandsew
![[Bonesmart.org] Revision Complete, recovery continues](https://bonesmart.org/forum/attachments/dscf0354a-jpeg.22502/ "[Bonesmart.org] Revision Complete, recovery continues")
That feeling of turning the corner is such a good thing!!! I am very happy for you!!
I got a $200 gift certificate for massage therapy for Mother's Day...you've just convinced me that I should go ahead and use it! Keep up the good work Chris!
I got a $200 gift certificate for massage therapy for Mother's Day...you've just convinced me that I should go ahead and use it! Keep up the good work Chris!
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
@hopefaith,
There are several Aston Practitioners in Colorado. Here is a link to find them:
https://astonkinetics.com/practitioners/
You could also look for a Rolfer, more recently educated, they are gentler.
Hope you turn the corner soon,
There are several Aston Practitioners in Colorado. Here is a link to find them:
https://astonkinetics.com/practitioners/
You could also look for a Rolfer, more recently educated, they are gentler.
Hope you turn the corner soon,
Last edited by a moderator:
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
RestAssured
alpha
Yes,I get the deep tissue massages and boy do those help! I feel so much better after my massage!
Nana moon 27
alpha
Hi @Pumpkln I didn't get an alert off your post. My names not appearing quite right in it! No worries! Anyway, how pleased I am to read that you are improving. That's wonderful news. You are certainly sounding more relaxed. You seem to be doing really well and that us great news. I hope to catch up with you later my friend xxx
I've been having a few issues with my thread but I hope it's settled down now! Xxx aaaarghhhh!!!
Love Nana moon 27 xxx
I've been having a few issues with my thread but I hope it's settled down now! Xxx aaaarghhhh!!!
Love Nana moon 27 xxx
Dabber
Insider
- Joined
- Jul 27, 2013
- Messages
- 1,107
- Age
- 78
- Gender
- Female
- Country
- United Kingdom
Thank you for the icecream info.
We have an icecream farm near us and every year they do a massive sculpture out of hay bales. I don't know whether this link will work here:
https://www.snugburys.co.uk/content/sculptures
They do their own lovely icecream. I'm gluten free now so not sure what I could eat, I guess I should go and find out
We have our Lake District here in the UK, it is lovely, can be quite busy in places in season but a lot of it is more remote.
I'm just like a child in a candy shop now I can go out again after so long confined to the house with knee then chemo.
We have an icecream farm near us and every year they do a massive sculpture out of hay bales. I don't know whether this link will work here:
https://www.snugburys.co.uk/content/sculptures
They do their own lovely icecream. I'm gluten free now so not sure what I could eat, I guess I should go and find out
We have our Lake District here in the UK, it is lovely, can be quite busy in places in season but a lot of it is more remote.
I'm just like a child in a candy shop now I can go out again after so long confined to the house with knee then chemo.
JustJeff
graduate
Wow! What a cool place. I'll bet the ice cream's great also! If love to EXTERMINATE a cone!
Sent from my SM-N900V using Tapatalk
Sent from my SM-N900V using Tapatalk
busylizzie
post-grad
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
For some reason today, I am having rolling spasms where the TFL goes over the implant 
. Used ice massage, and now icing and elevating. Will do some gentle stretching later, and am back on crutches, for now.
Ups and downs are to be expected, maybe I am just supposed to spend the day in bed today.
. Used ice massage, and now icing and elevating. Will do some gentle stretching later, and am back on crutches, for now.Ups and downs are to be expected, maybe I am just supposed to spend the day in bed today.
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
Did a little TFL stretch, oh yes that is what is upset today. Got on the roller, it was OK with that, now back with ice and elevation.
71Beetle
post-grad
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
71Beetle,
Tensor fasciae latae is a muscle attached to the iliotibial band, and what I have is Iliotibial band syndrome. Here is an article in the library. The White roller shown is very hard, I use the soft pink roller much more comfortable, and effective for me.
https://bonesmart.org/forum/threads/itb-ilio-tibial-band-issues-and-treatments.18936/
This is a link to the roller I use.
https://www.amazon.com/OPTP-Pro-Roller-Soft-Pink-Marble/dp/B002C9MSAC/?tag=ate362da-20
Perfect eat dessert first, life is short!
Tensor fasciae latae is a muscle attached to the iliotibial band, and what I have is Iliotibial band syndrome. Here is an article in the library. The White roller shown is very hard, I use the soft pink roller much more comfortable, and effective for me.
https://bonesmart.org/forum/threads/itb-ilio-tibial-band-issues-and-treatments.18936/
This is a link to the roller I use.
https://www.amazon.com/OPTP-Pro-Roller-Soft-Pink-Marble/dp/B002C9MSAC/?tag=ate362da-20
Perfect eat dessert first, life is short!
71Beetle
post-grad
@Pumpkln, Thanks Chris. I have been experiencing pain along the IT band. Was always an issue in my running days. I have a roller called TriggerPoint that I used to use the way they do in the video but I can't get down like they do in the video right now. I will try the massage that Josephine posted.
OP
OP
- Joined
- Oct 27, 2011
- Messages
- 29,458
- Location
- United States, West
- Gender
- Female
- Country
- United States
71Beetle,
I use this when I do not feel like getting on the floor, I like switching between the two, my body likes the variety.
https://www.amazon.com/Tiger-Tail-Rolling-Muscle-Massager/dp/B000FE82QU/?tag=ate362da-20
I use this when I do not feel like getting on the floor, I like switching between the two, my body likes the variety.
https://www.amazon.com/Tiger-Tail-Rolling-Muscle-Massager/dp/B000FE82QU/?tag=ate362da-20
Nana moon 27
alpha
Hi @Pumpkln just been read through the posts on here. I so love that pic of Vikingsholm. It's amazing x x. I'm sorry you're having a bit if an off day today but at least you're managing and doing the exact right thing xxxx sending you a big hug from across the pond x x.
@Dabber that's great news that you can go out now. The Lake District is amazing. We've stated a few times in Patterdale. I love Ambleside, Ullswater and all. Truly paradise x.
Love Nana moon 27 xxxx
@Dabber that's great news that you can go out now. The Lake District is amazing. We've stated a few times in Patterdale. I love Ambleside, Ullswater and all. Truly paradise x.
Love Nana moon 27 xxxx
