This morning I will have a visit to my physiotherapist to see how things are going. I’m lucky that she allows me to take things at my own pace. I hope she is happy with my progress to date though rom is only about 60 degrees.
Craig, don't feel that you have to please your therapist. She works for you, not the other way round.
Whether you pay directly or through your taxes, you are paying her wages. You are the employer, the boss, and you set the rules.
If you tell her you want to takes things gently, at your own pace, she has to comply with your wishes.
This is your body and your knee and you are the only one who has the right to say what will happen to it. Other people can advise, but you have the right to choose whether or not to accept that advice.
CONSENT: what it means and how it can be used
Saying no to therapy - am I allowed to?
Don't worry about ROM at this very early stage. Give your knee time to heal, and the ROM will come.
It's not exercising that gets you your ROM - it's time. Time to recover, time for swelling and pain to settle, and time to heal. Your ROM is there right from the start, just waiting for all that to happen, so it can show itself.