how long does it usually take for the piriformis syndrome to get better or go away?
Oh gosh - that's the infamous unanswerable question. Some lucky people only have it for a couple of weeks, others have it for much, much longer. It's anybody's guess.
I can feel that muscle it is long and narrow like a "speed bump" running in a diagonal/angle.
I would be most surprised if you could feel the piriformis! It's a short muscle, about 3" long and tucked right down on top of the joint capsule. On top of it are the three gluteus muscles,
minimum, medius and maximus which are increasingly large, thick, strong muscles.
Like how? You need to have bIG ice bags, the gel ones, and sit on one, for as long as it stays cold. Then swap them over and repeat! (btw, good idea to keep them in a plastic bag when they're in your freezer so your bum bugs don't get on your frozen food!)
hips are "popping" that began Sunday. Went to the site on "noise issues", how long does this annoying thing usually last too?
Both hips? That's unusual. But popping is nothing to worry about. Most likely because your muscles are losing tone an account of your other issues.
(piriformis) is too close to the sciatica to do an injection
Correct.
So back in a previous post, I asked you if this correlated with your pain spots but you didn't answer so here it is again
And you didn't answer my questions either
I'm going to ask you some questions and I need you to answer each one individually in as much detail as you can then I'll come back as see where you are ....
1. what are your pain levels right now? (remember the 1-10 scale: 1 = no pain and 10 = the worst you can imagine. And don't compare this with the bone-on-bone pain you had before surgery!
)
2. what pain medications have you been prescribed, how much are you taking (in mg please) and how often?
3. how often are you icing your hip and for how long?
4. are you elevating your leg, how often and for how long?
5. what is your activity level? What do you do in the way of housework, cooking, cleaning, shopping, etc., and 6. what kind of PT/exercises are you doing? How much and how often? (and
detailed details would be appreciated, please! Reps, sets and session and all that)
I'll be back later to see what you've said.