6 Week Update
It seems so long ago but also like it was yesterday that I had surgery. I was pretty arrogant going into this with my thinking. I assumed because I was on the “younger” side, was still mobile and working and fairly strong in my leg muscles that it would be an easy recovery. Wow how this past 6 weeks has humbled me.
Pain wise - I’m still taking Tylenol every 8 hours, sometimes stretching it to 12. About two or three times a week, usually after a busy day or physio, I require one Oxycodone to settle the pain. The middle and right side of my knee remains numb but it’s been slowly decreasing in the area affected. Using my TENS machine daily helps a lot. I find when I’m sitting, lying down, it doesn’t hurt, just mobilizing still and only at first and then when I start to fatigue.
Incision - I still have four stitches in from the repair done at 4 weeks. There remains a small 5mm diameter circular area that isn’t healed but has dried out. It’s likely slough and I’m not sure what the next steps will be in dealing with it. I see my surgeon this coming week for my post op follow up and will discuss it then. Using silicone healing scar strips has really flattened my scar and seems to have advanced healing to it, otherwise that the one spot. Highly recommend it.
Mobility - Haven’t used the cane in a week and a half. Still need to have the raised toilet seat and I just rigged up my sitting chair in my office with a small ottoman to make it higher because every night I was having trouble getting out of it. My ROM is slowly improving - flex is between 90-100 and extension is 5-7. Pre-op I had measured with the Curovate app and my flex was 107, extend 2, so I’m pretty close. Every once in a while I can manage to do stairs “normally” but only for a few. I suspect until I have the matching set of new knees that stairs will still be an issue! I’ve not used any shower aids but it is much easier getting in and out of the shower by myself and I only sit sometimes to shave my legs on the edge of the tub.
Swelling - still significant. Today I was puttering around the kitchen and my craft room and being up on my feet brought on pitting edema to the knee and lower leg. Wrapping it in a tensor, ice and elevation mildly help reduce the swelling but typically after a good nights sleep it’s gone again.
Sleep - since about the second week I’ve been sleeping well, usually aided with some Clonazepam but often I get 8 or more hours which is amazing considering pre-op my insomnia was in full force and I was often only getting 4-6 hours a night. I tried my best to sleep with my leg elevated but it’s never comfortable so I end up on my side most nights. Occasionally I’ve slept in my hammock - which I am thrilled to be able to use again as I wasn’t sure if I could manage to get in/out safely - I don’t really move off my back and stack three pillows under my leg with really helps with the swelling.
Overall, I’m reasonably happy with the progress. I’m certainly a long way off from retiring to work at the bedside in ICU but hopefully with continued physio, walking/standing and time, I can return in the fall as previously planned. Time will tell of course!