Hi
@palin21bug
Want to wish you luck with your appt with the pain management doctor today.
I'm sorry you're still suffering pain, I hope he has answers for you.
Try the heel toe walking for the limp. Heel hits the ground first, followed by toes.
My PT recommended it and it helped me but it takes concentration. Please try it.
Some common supplements for joint health are:
Omega 3 fatty acid (fish oil)
Calcium
Vitamin D 3
I have heard people with low Vitamin D levels suffer joint pain more frequently.
Have you had your Vitamin D level checked lately?
Also....I'm sure you heard of the old standbys of Glucosamine and Chondroitin.
Do some online research and see what you think. Don't lose sight of the fact that you're still in the early weeks of recovery. There's a lot of healing left to take place.
A great week to you. Stay in touch!