Dear Hippies
its my birthday today well for my hip....yes one year today...time flies when you are enjoying yourself! Hard to believe this time last year there was snow around would I be able to get to the hospital there was a possibility of a cancellation etc. I dident feel nervous just pleased my time had arrived. I was one of those hippies that was getting by with pain management ok then one day a step change in the pain and my mobility and the rest is now history.
Any tips: well do your exercises and pain relief religiously...although sleeping is likely to be a problem it will all normally get better within 4 - 6 weeks...if you have precautions make sure you keep to them...in doubt about anything use the forum and also get professional advice asap.
If you suffer from any arthritis in your hands try walking aids that have an elbow rest I had normal and it has left me with more thumb joints!
In terms of my current lifestyle its largely back to normal although Iam trying to monitor and keep on top of weight gain...xtra weight is not kind to joints so I find the 5+ 2 day plan works quite well eg two lo calorie days..then eat normally it results for me a slow but useful weight loss. I walk the dog daily but not too far as I have a weak right leg (I tire sky by getting her to chase after a frisbe) and I swim 2 - 3 times a week most types of style for around 30 minutes then I get bored.
In terms of limitations I can do everything in terms of shoe laces, bring my knee up to my chest although I can sense a slight reduction in terms of the degrees of freedom. Iam also aware that the soft tissue around the joint is more susceptible to strain and that my gluteal muscles can tire slightly earlier when walking up a slope....but all this is 'small beer' compared to the past. I have no compunction to take up racket sports which I stopped playing a few years ago...I want this hip to last with the minimal chance of hip injury. Having said that I slipped off the second rung of a short ladder.. fell onto my feet... then down... not at all heavily and yet all was well...no pain etc.
So a big thanks to the team that run BS and the various hipsters who were around last year @
Kim22 @
Audball @
sansabosa @
zauberflöte (where are you) @
ByGosh @
Firebrand @
Duffer71 @
Maeve @
octopus @
sandybeach
I shall end this report with a 'tin of Plums'