@Josephine
Q1. Right this minute 1. no pain. Walking I did 0.88 miles todsy pain 4
Q2. Prescribed for post op knee oxicontin and oramorph- but for all other issues with back I'm also taking
Fentanyl 50m take 150 changed ever 72hrs
Diazepam 5mg
Gabapentin 100
Co Dydramol 500g
Zopiclone 7.5m
Venaflexine 75mg
Hospital meds post op so just take 5mg oramorph if needed and can take 30mg oxicontin but trying to leave if not needed. But as walked today will require later.
Q3. 4-5 times during day extra after exercise and also in night if wake with leg bent just to ease it each time about an hour
Q4. Yes I lay fown and elevate as much as possible quite a lot ( walked for hour early and been resting icing since on and off so 2hrs elevation them up to move around)
Q5. because I have seen no medical staff I can't tell you all I know was when I left the hospital day four I was at 93* since then it's not been measured but I can tell its higher now. My leg is fantastic and straight laying on bed I can lift it straight toes stretched up very pleased.
Q6. Moderate- some odema in calf too.
Q7. Josephine this is a problem I am unable to do much because of back operations shoulders elbows. So my son comes and cleans for me changes bed and Hoovers. I live alone so tend to buy microwave meals and I can do this. Even washing up dishes is excruciating. So that's best description I can give.
Q8. Everyday I walk one day short walk next day slightly further.
I have only done heal slides but only because I saw it on here I have been given nothing. So 5x heal slides twice s day.
Straight leg lifts. 5x morning 5x evening
Then each day I squat holding onto fence to the point of pain 5 squats.
I also lift good leg so weight on TKR (no pain) and then reverse holding for 5 secs on each x5
Standing I do knee lifts again as above alternating good knee/TKR x5 secs on each
To loosen pelvis and back I again hold fence/gate and do 5 happy cats and five angry cats to stretch out spine pelvis as this gets painful. I'm sure you know what the cat exercise is if you don't I will explain in detail.
Being on my own with no assistance I've just used my knowledge from sports injury.
Walking is better I'm not leaning to left or forward as I walk I'm not bandy now which is why I asked if you gain any length because when walking and it was really noticeable today now swelling lessi was walking very uptight and not limping like before or at an odd angle. So I'm just trying to do all the things needed to achieve straight and leg bendable knee. I still have that numb area I have now in early post written as you requested finally but what helped more was the photo you put up showing your numb area it's exactly the same place and size mine is. It just feels odd when weight bearing. Only other issue is. Where that nerve has be cut I have the oddest and sometimes excruciating pain in my foot but big toe is at times unbearable. Since back ops it's always been iffy. I just think it's the nerves that have been cut causing it.
Thank you for you time I'm sorry I don't know names of exercises but to be honest some I made up just to achieve my aims. Mary x