Hello Patricia (is that your name or your knees name?) Sorry about your pain relief dilemma, it is so important in order to get going.
I cam home from hospital on Paracetamol 500g x 2 four times daily plus Tramadol 3 times daily.
After one week the Tramadol made me very dizzy & nauseous so I spoke with my GP who recommended (the famous) 'Bonesmart cocktail' - (he didn't call it that!) of Paracetamol + Ibuprofen. He also agreed to prescribe Codeine Phosphate 15 mgs seperately for me so that I could use it in addition to Paracetamol if required. I think he felt that I had a good understanding of Codeine use having been a nurse & the advantage of seperate Codeine is that the dose can be calibrated in so many different ways,
eg Paracetamol + Codeine 15 mgs, Paracetamol + Codeine 30 mgs, Paracetamol + Codeine 45 mgs or Paracetamol + Codeine 60 mgs (maximum dose) whereas Codeine/Paracetamol combined tablets come only in a few prescribed strengths. Of course you can do a similar thing by replaceing a Codeine/Paracetamol tablet with a Paracetamol.
Also - if you are taking anti-inflammatories (Ibuprofen, Naproxen) you can be prescribed a 'stomach protecter' such as Omeprazole. This should make a difference to your tolerance of them.
I hope all this helps - the best thing is still to speak with your GP (they will probably do a telephone Traige Call which should mean you don't need to go to the surgery)
Please DO use regular ice it works on swelling & also on pain.
I bought a very cheap (& low resistance) exercise bike from Ebay & that helped me to get moving too.
You can follow my recovery at Rita's Recovery (original thread name!)
This site is soooo useful .... but it is tempting to compare yourself with others - not a good idea! Those people who have both knees done at the same time are even advised not to compare one knee with the other, must be so hard.
Also (I'm rambling) recovery is not an altogether forward progression (unfortunately) so don't be surprised if you have a bad day after a few good days. Patience doesn't describe it!!!!!
It's very early for you, you be kind to yourself & we'll be kind to you as well!
ps - where do you live?
pps - Codeine can be VERY constipating - beware!