dba212
junior member
@Sfina48 Hope you are enjoying the holidays (and hope your pain also took a holiday!) Just wanted to update you since I returned to work on Monday... So far so good, even though it's pretty slow... It's actually been good to be out and moving around more... Since like you, I have a desk job I'm making a point of getting up and walking around the floor every hour and I haven't even been using my cane!... The only time I use it is when I go outside... I even went down to my bank branch in the lobby on Monday without it... The best was leaving work on Tuesday, waiting for the elevator and realizing I had left my cane at my desk LOL
PT has definitely picked up intensity and stupid me, not thinking, had made an appointment after work on my first day back... She really kicked my butt that night too... Had me on some leg press machine pushing 50 lbs!!! I was sooooo sore the next day from that workout but it actually felt good that I had worked my body that much... FYI, when I say sore as opposed to pain it is not my hip, just the rest of my body using muscles that I haven't been able to use for so long because of my hip... I feel really lucky to have not experienced hip pain with the exception of that one time about 1 1/2 weeks post-op... Still a slight limp and lack of flexibility but I know that will take time... Also the swelling in my lower legs and feet at the end of the day is annoying (not to mention unattractive) but that will go on for another month according to the doctor and I find the more active I am during the day the less swelling... Maybe I should just walk home tonight after work and maybe there will be no swelling at all HaHa... Just kidding, not quite ready for a 3 mile walk even though I miss the window shopping... Thinking I might try to walk part of the way and can always jump on the bus the rest of the way.
PT has definitely picked up intensity and stupid me, not thinking, had made an appointment after work on my first day back... She really kicked my butt that night too... Had me on some leg press machine pushing 50 lbs!!! I was sooooo sore the next day from that workout but it actually felt good that I had worked my body that much... FYI, when I say sore as opposed to pain it is not my hip, just the rest of my body using muscles that I haven't been able to use for so long because of my hip... I feel really lucky to have not experienced hip pain with the exception of that one time about 1 1/2 weeks post-op... Still a slight limp and lack of flexibility but I know that will take time... Also the swelling in my lower legs and feet at the end of the day is annoying (not to mention unattractive) but that will go on for another month according to the doctor and I find the more active I am during the day the less swelling... Maybe I should just walk home tonight after work and maybe there will be no swelling at all HaHa... Just kidding, not quite ready for a 3 mile walk even though I miss the window shopping... Thinking I might try to walk part of the way and can always jump on the bus the rest of the way.
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