- Jan 27, 2010
- United Kingdom
Yes you were missing something important - pain! All PT does is cause more aches and pains. And resistance bands? Just not necessary. You aren't training for a marathon - you are healing.I decided to do one session of PT yesterday just to make sure I wasn't missing anything important.
So rest, ice and elevate. Take something if you are in lots of pain. This will ease quickly if you just give it a bit of patience.