Ocean
member
- Joined
- Apr 29, 2022
- Messages
- 224
- Age
- 66
- Gender
- Female
- Country
-
United Kingdom
Thank you @Layla, gosh, six months and three months, I feel like I am steeped in hip stuff!
My knee is improving, the massage and heat are soothing it. I used ice starting off and the physio said that was correct for the first few days but as it’s a ligament, as opposed to muscular, heat would promote healing.
I seem to have aches and pains travelling to different locations all over the bottom half of my back and my legs/knees - these biomechanics need to sort themselves out sharpish.
My hips are strong though so it’s just my body getting used to the new posture and gait. I never knew that walking was so complex.
Thank you to everyone on here, I don’t feel so alone with all of you for company on this adventure.
Take care everyone x
My knee is improving, the massage and heat are soothing it. I used ice starting off and the physio said that was correct for the first few days but as it’s a ligament, as opposed to muscular, heat would promote healing.
I seem to have aches and pains travelling to different locations all over the bottom half of my back and my legs/knees - these biomechanics need to sort themselves out sharpish.
My hips are strong though so it’s just my body getting used to the new posture and gait. I never knew that walking was so complex.
Thank you to everyone on here, I don’t feel so alone with all of you for company on this adventure.
Take care everyone x