Got to see my OS this past Tuesday. He is thrilled with my knee, X-rays show its placed perfectly. My knee does still have an open area......extremely shallow like i fell off my bike. I keep it cleaned and covered.
A week later and I can see that the area is closing up just fine. Open area get smaller and smaller.
My at home pt has ended. But I am not starting my out-patient until the the weather improves. After almost five months of keeping my knee healthy, I am not risking a fall. But I have a variety of exercised I do at home. Started using leg lifts easily with five pounds but my knee hurt this week end so we will reduce it to three pounds.
Walking is my biggest challenge is walking. I have not walked for at least two years so not only do I have to strengthen my knee but my feet, ankles, hips and thighs. Even the small of my back needs help..so my rehab journey will be slow but well worth the work!
Chris
Sent from my iPad using BoneSmart Forum