Wednesday
senior
I really did a job on myself today. Going down two steps to my garage, I turned my ankle and fell. I felt some pain as my right knee flexed totally back to my thigh (ouch). Luckily my ROM is very good, so the pain was not extreme, but I sure gave myself a scare.
The side of my instep is tender as is the right underside of my knee, but when I think of how much worse it could have been, I'm very thankful.
It's a lesson for me to watch my step and to avoid overconfidence. Back to ice and rest for a bit.
The side of my instep is tender as is the right underside of my knee, but when I think of how much worse it could have been, I'm very thankful.
It's a lesson for me to watch my step and to avoid overconfidence. Back to ice and rest for a bit.
United States
Oh that getting cocky can be dangerous. I remember last tkr I basically did an mwa (manipulation withOUT anesthetic) on myself coming down a step on the wrong foot. Luckily no fall but yikes!
