The closer I got to my surgery more active I had to be. I shampooed carpets, scrubbed floors, cut grass, string trimmed, got groceries, the normal household things. What stopped was my bike riding, hiking, and swimming. I bought a recumbent bike to try and strengthen my quads, but didn't use it enough to help much. I think the more active you are before hand, the better you'll snap back afterwards. Unfortunately, with my arthritis I was unable to do any leg lifts to try and strengthen the quads. Of course, I still can't lift my leg now. It will probably be a while before that'll happen. When it does happen, it'll happen and I won't worry about it now or then.
United States

