Josephine
NURSE DIRECTOR EMERITA
okay, shouldn't be thoughpain level right now is 4
Is that what you are prescribed? I agree with your PT, you should be taking it more often.I'm now taking 10mg Percocet with 325 Tylenol - every 4-6 hours -- usually 5 hours
You accomplish little or nothing in 20 minutes. Ice for at least 40-60mins and more than 4 times a day.20 minutes on, 40 minutes off. Every other hour or so. If I do not forget, I am pretty religious about using ice.
Too much for 3 weeks out. Did you read the articles Jaycey left you in post #3 of this thread? There is an article about activity progression - I suggest you read it again and follow the advice.(Walk outside to clean dog poops), two stairs to get outside. Some laundry. Cook some dinners, dishes. Walking on one crutch.
Leg raises are unnecessary once you can do them. And 20 times a day is far too much. 5 is plenty and don't forget to take at least one day off every week.Not much exercise. Walking around house enough times to and from bathroom. Butt squeezes, ankle pumps, leg raises. Maybe 20 times a day.
Sorry but that's just a silly explanation. A haematoma is just a deep bruise. In time the body will absorb it, not release it.Hematoma. She said in a matter of time my body will release it.
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