Hello, Minnie. Just caught your thread. First, congrats on your 4 year anniversary! Secondly, I’m sorry you’re dealing with what sounds like IP tendon impingement. As you have found, you are not alone. I, too, had that experience. Very similar symptoms and relief from steroid injection. It will be interesting to hear what this OS has to say with your appointment May 10th. My tendon release was done by an arthroscopic hip specialist, the “key hole” surgery you mentioned. There are basically two procedures: partial release which lengthens the tendon by cutting some of the fibers and a complete release severing the tendon away from the femur. I had the latter. Every doc will have his preference but like Sara said, it was a very quick, straight forward outpatient surgery. Recovery times and PT requirements also could vary according to the doc’s protocols. No PT for me and I was able to get back to all my activities within 2 or so weeks. My thigh was sore from the two tiny incisions but once they were healed, it was just a matter of building up the muscles that I hadn’t been able to use as much because of the tendon pain. It finally gave me the complete healing I had been looking forward to. My fingers and toes are crossed for you!