Hi there!! I just wanted to say hi to Jamie. Like 3 years ago I stumbled back onto the site and that is what I did again today... when I should be doing my income taxes!!
The site although looks pretty much the same, I did have to search around it a bit to see how to do this or that.
I am 9.5 years since my second revision. I still have my left real knee. I do PRP on it every couple of years and it works great. My ROM in my TKR knee has pretty much settled in at 85 degrees. I am not happy about that but not much I can do about it at this point. After a total of 6 knee surgeries I guess that there is just too much scar tissue.
I have a new puppy named Poppy, she is a Dachshund. I walk her pushing her in a doggie stroller. I am getting her used to riding longer distances as next January I plan on walking/some running another 1/2 marathon. Poppy can't do it with me but she is my training partner. I spend most of my week days at a gym called Lifetime Fitness. I do all kinds of things there lifting weights, HIIIT classes but mostly I am gaining muscle, more strength in my TKR leg, gaining balance on each leg. It is all good. I swim one or two days a week for exercise. I had a swim coach from June 2024 through January 2025 and I have mastered all the stokes. Freestyle, Backstroke, Butterfly and Breaststroke - Breaststroke is my worse though since my right leg does not bend enough.
Aren't we always a work in progress?
I hope all lis well, I better get to my taxes now.