You mention that in the last couple of days your knee feels different and that “The Spot” on the lower lateral is bothering you less. That's really good, and I hope it's a sign of an improving, healing knee. This sort of change is the way my Lefty healed. Lefty had a spot, and sometimes that spot still shows itself but less and less. Anyway, the way it's been resolving is like what you're describing: the pain that was originally always there when bending... no longer was there when bending. It just kind of went away. The spot can still get irritated by a sleeping position (that's really the primary irritant) and hurt on bending, but only then. Never hurts anymore in the old ways like bending while walking, or bending for sitting. It's not a bending thing anymore. It's a "something irritated me" thing.
I hope your knee is catching up in its healing to where other knees got a while before it. There's no way to know what your knee's healing schedule is. In fact, I'm convinced each part of each knee has its own timeline. This tendon. That bursa. The knee is built of a lot of parts. Getting them all to work together as a team is a lot like trying to get all of the entrees and sides of a big Thanksgiving dinner onto the table at the same time. Sometimes, lots of times, something just doesn't cook as planned and it arrives later. You can't eat dessert until it gets there, though!
Hope the capris don't annoy your knee and you can graduate from shorts.