Six weeks have gone by and I have definitely progressed since the beginning. I can tie my shoes, touch my toes, walk unassisted, drive my car, take short walks, and do minimal housekeeping chores. My greatest obstacle to overcome is expecting to be fully healed at this stage. I am nowhere near my preop activity level and probably won't be for a long time. I did not have lots of pain before the surgery so I did not experience instant relief when awakening from the surgery. I still feel much worse than before surgery. I have trouble understanding how much to push myself and when to back off. A few times I have overdone it and suffered many setbacks. New pain appears daily and old pains leave daily. I have spent far too much time on the internet trying to self diagnose all the pains and imagine I have tendinitis, need a psoas release, sciatica, and the list goes on and on.
The advice and counsel of people I respect is also contradictory. Some say I need physical therapy and others say I need none. Some say I need more pain meds and others say I need none. Some say to stretch and some say not to. I believe I need to take a break from reading about others journey for awhile as this is truly my journey alone. There is no magic formula for healing and I am now going to try and listen to my body and treat it gently. If it hurts, I will rest. I will carry my cane along on long walks in case I need it. I will trust that any new pain I have is just healing and I will respect the process going on in my body.
My biggest frustration with this whole experience is nothing is set in stone...no one agrees on protocols, meds, rest vs exercise, restrictions, physical therapy, antibiotics for dental procedures, TED stockings, blood thinners and the list goes on and on...
I need some quiet time away from thinking about my hip. I am slowly driving myself crazy!!!! grrrrrrr.......