United StatesOoh! I'm dead jealous! Best I've ever managed is 3,000 steps but I'm wiped out for hours afterwards.I can walk 6000 steps each day
That's just what I came back to this thread to say! It's like the gristle you get on a roasting joint - it's tough and ungiving and can make ghastly noises/sensations. But it's not likely to be a serious problem apart from the nuiscance point of view. As time goes by - I'm talking maybe another year or so - it may well abate.'Grinding sounds come from scar tissue that often forms after surgery
United StatesI was one of the few that did have adhesions, and I can tell that they in no way felt like grinding. My OS said I was one of the few unlucky ones, so i do not think that you have to worry about that.Abnormal scar tissue, by which they really mean adhesions, doesn't "often" form.