Well hello everyone it’s been awhile since I have been on the forum, I guess that’s a good thing it’s been just over a year since I had my right tkr and two years since my left tkr. I feel good I have regained my strength and walking and exercising at least 5 times a week. My knees feel good and strong they do tell me every now and then that I have over done it and I back off for a few days and start again. I still have pain on my lower leg where they put the pins in for the computer alignment on my left knee which is a pain. Otherwise just living my life and doing things with my new knees. I did have plantar fascia ‘tis on my left foot and boy was that painful but I seemed to have got that under control. So for anyone that is starting there journey there is life after tkr. Just be patient.