my knee is so swollen from the car ride to the doc and back.
After your bad night, I think you should not do any exercises today. Just walking around is enough exercise for it. Your poor baby knee needs a day of rest. Early in my recovery I would have a big day and then just ADL, (activities of daily living), the next couple of days. This helped to keep my pain and swelling under control.I will just go through my exercises one at a time whenever I am up for a walkabout
Agree! Rest up today and maybe even tomorrow! You won’t lose ground. Glad the dressing is gone - one more milestone!
For all you folks who can’t sleep, read my thread and see my struggles, BUT the good news is that sleep is finally returning so there’s hope for you all!