lovetocookandsew
Former BoneSmart Staff Member
- Joined
- Aug 9, 2013
- Messages
- 6,176
- Age
- 70
- Location
- Northern California
- Gender
- Female
- Country
United States
This dumb "knee" wrap really doesn't help a lot. It's like a big donut, and the large hole in the center doesn't make for efficient icing. The outside area doesn't cool as well as the other wrap either. It's better than no icing, but I am glad the wrap I originally requested will be here this morning! My knee is better than it had been but still not where it was. I think part of that is just catching up that takes time, but also part of it is the design of this particular wrap just doesn't do it for my knee. I get a ring of cool around my kneecap, but it's not cold like the other wrap. Looking at it, it also seems to have a smaller water flow than the other one, which is likely why it isn't as efficient. If you get an ice machine, I suggest not getting the actual knee wraps some brands have as the universal wrap covers better. The best would be a large rectangular wrap that covers the front and back of the knee. Here's a picture of the donut wrap. Don't worry, it's not actually on without a tea towel between it and my knee, I just set it there to take a picture of it.
Yay, while writing this post, the UPS man rang my bell and gave me the correct wrap!
Now to get dressed for the day and get back to real icing! I'll just take my shower later. 
Now to get dressed for the day and get back to real icing! I'll just take my shower later. 

When sitting with my leg in front of me, my extension is pretty good, but when walking it's still tight, so I limp a lot. Over time this will continue to get better, and I'm not at all worried. I still tire easily, so spend a lot of time resting; I ice and elevate whenever I'm not up and about. It's more like I fit in a few tasks, and some walking, between sessions of my new icing career. I do plan to retire in a few months, so it will be a short-lived career. (I can see the ad for this job, "Wanted: people who have nothing to do each day so are willing to lie around attached to an ice machine with their legs up in the air." 

