Hi friends! Well this year was off to a good start until I tripped and fell at work the other day! Let me say, that I believe I am A-ok. I was coming out of an office at work and took a hard right, right smack into a 5 gallon Rubbermaid garbage can that caused me to end up turned around and I landed on my left him and hand then sort of rolled onto my right hip on a concrete floor (with carpet). There were a couple of big guys around who helped me get up so I didn't have to try and roll over and get on all fours then to a standing position. I was shaken up and quite upset all night and I was sore. I iced and took a bath and put myself to bed early. My hand and wrist hurt and my hips were sore.
I reported to the Health Center immediately the next morning to report my fall. I work for a gigantic company and it was prudent for me to report the fall. By that time, my left arm hurt when I moved it, my palm was sore and the soft tissue on the outer part of my left thigh in particular, was screaming at me. I was diagnosed with a slight sprain of the arm. She really didn't do anything with my hips other than listen to what I said in terms of how I was feeling. My upper body and neck were sore.
Last night a decent size bruise appeared on the outside of my hip. It will probably get a bit darker and it is still pretty sore. Both hips and my sitz bones are sore, but again, I think I'm okay. I have not called my doctor. I'm actively monitoring how I feel and know that it is not uncommon for stiffness and bruising to get worse before it gets better so that's where I'm at.
When the doctor said I have two very stable hips, he meant it. I think that how I fell made all the difference since my legs didn't go in all kinds of directions that they shouldn't have gone. It was more like a stop, drop and roll kinda fall. I took a few minutes to recover and regain my composure before I left work that day. That was Tuesday.
Now I'm sharing with my hippie friends. I have been requested to follow-up with the Health Center on Monday and an official non-reportable injury report has been initiated for workers comp purposes. Non-reportable because it didn't happen in the shipyard working on a job, which type of injury would fall under OSHA. Fingers crossed everything will settle down and all will be well. My shoulder has been operated on twice so I really can't afford to have an injury to contend with at this point in time, never mind incur an injury to either hip, both knees and my darn back! All were impacted to some degree by the fall.
Has anyone else taken a spill after getting one or two new hips? If so, how well did you fare?
Cheers,