Almost 4 weeks after the revision... I found that the Medicare authorized "aggressive therapy" was anything but accelerated. The visiting therapist came every day until the end of the 2nd week. Their therapy was just watching me do the usual ankle pumps, heel slides and walking with a cane up and down some steps, a few leg raises and walking outside for a few minutes. The following week, I entered an outpatient program at Burke nearby. Now, they are so much better. A 10 to 15 minute massage stretching the muscles, and pushing for some additional extension, which I seemed to have already. Then another 1/2 hour standing on an inclined board, using the wobble board in every direction, and some light pedaling on a bike. Every day I used the cpm machine for an hour to an hour and a half.
yesterday, the therapist increased the number of repetitions om the exercises and introducing a few new ones.1> lying on the table on my back with a large medicine bal at me feet and pulling towards me as much as possible. 2> what I call a crab walk, sitting on a low stool with 4 wheels and using my heels to pull my self across the room several times,. I worked up a sweat and did it extremely slowly. The 20 minutes on the bike, icing and home. I the cpm machine is gone. I am walking fairly normally, a bit slowly and have very good range of motion. Zero extension and about 110 flexing. No swelling, the scar is rapidly healing. I gave up the Tylenol and Mobic. I ache a little, especially in bed..
This time around is a piece of cake, compared to what I wen through 3 years ago. Hopefully with 2 or 3 more weeks rehab, I should be discharge, especially as all the muscles start to soften up and stretch out.
keep tuned
the secret is to do it slowly at an even pace. no extreme exercises that cause pain.
Happy July 4th.
Larry