My two days a week at work are very full on, in and out of the car all day delivering medication so I ice at the end of a work day for an hour or two. Other days not so much, unless my knees feel particularly tight.
I saw my os last week and he is very pleased and doesn't need to see me again unless I have issues. He said it will take a good 12 months even up to two years to get full recovery.
I am much less stressed about the slow speed of my recovery these days as i can see a little bit of I,provement each week and life is going back to normal, in fact finally much less pain than before I started this journey.
I hope you are doing well also.