Update: I am 4 weeks 5 days post surgery. Part of me wanted to reel in the excitement and not make too much ado about it. I have been going to outpatient PT for 5 sessions now. It is more the Bonesmart way and never forceful or painful. I can confidently tell you that my ROM is equal to where I was at 5 months post-op from the original surgery. I have taken photos from January (14-months post-op first surgery) and now. Swelling is less now than it was in January. Even my therapist commented on it, as he has been my therapist after I "fired" the facility that was too aggressive in February 2022. My pain is still a 3 to 4, so he does not want to do anything to agravate that. My original surgeon told me that my knee wasn't swollen, that it was just scar tissue that made it bigger. He also said it was normal to be hot compared to the tissue around it. Now, my knee is warm, but never as hot as it was in January.
I have developed a clunk noise. I remember that I developed this the first time, too. It wasn't painful at first and it isn't painful now. The first time, both the therapist and the surgeon said that was normal as the implant was "settling" in. But later, it became painful and one of the many symptoms of the knee instability. So, it is unsettling now to me, as I remind myself it is perfectly normal.
And the anger thing... it is still a struggle, especially now. I worked so hard after the first surgery. I couldn't shake the nagging thought that I was somehow responsible for the lack of progress. And now, I want to cry happy tears because I did not know it could be like this. It is not a breeze by any stretch of the imagination, but it is indescribably different and better this go around. Which leads me to the next thing...
I have been working remotely from home since Week 2. The last two weeks, it has been about 6 to 7 hours a day. I do get up and ride the bike 3 times a day, do stretches and my exercises as I am instructed. But often, time gets away from me and I realized I have sat for a 2 or 3 hour period. And then, I am so stiff I can hardly walk. Also, I am feeling overwhelmed at work and obviously not as efficient as I want to be or am accustomed to. I own my own professional business and have a responsibility to my clients. Sometimes, things just cannot wait. So, getting that balance right between work and self care has also been a struggle (and the reason why you have not seen me on here in 2 weeks).