- Dec 28, 2022
- United Kingdom
I don't work much these days but still sometimes have to sit in video meetings for 2- 3 hours and can't switch off.But often, time gets away from me and I realized I have sat for a 2 or 3 hour period. And then, I am so stiff I can hardly walk
I pop my cryocuff sleeve on at the beginning and that helps. Also I do ankle/ foot movements regularly. If I had to do it daily I would consider getting some kind of tiny foot pedaller under the desk.
Moving the leg gently definitely helps with the stiffness of sitting. In the evening watching TV I rest my foot on a rocking stool ( my daughter used it with a rocking chair for nursing her baby) and it really helps prevent stiffness.