Be sure you are putting a tea towel or hand towel between the ice and your skin.Using ice all day just keep moving it from one spot to another, but find it very cold.
Be sure you are putting a tea towel or hand towel between the ice and your skin.Using ice all day just keep moving it from one spot to another, but find it very cold.
I did the same thing.I am using a towel. I just get cold quickly so always have a blanket over me when icing.
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. Emotional distress is as bad as physical distress. @Lski I think that would be ideal -- a way to let you ease back into work. We are all different but if you are off the heavy duty pain meds, your head should be clear and it would help with the cabin fever/boredom that may be setting in already.Kayak59- I appreciate the thoughts about working from home. I was considering half days for the first month when I do decide to get back to work. Do you think I'd be capable at 3_weeks to work 4 hours each day?
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