TKR Jaye’s recovery thread

Marie, I’m so sorry, but glad it was peaceful. I hear you on the quiet - Burmese are talkers, so it feels quiet here as well.

One month out today, and I am doing great! I drove myself to the hospital in San Leandro (~1/2 hour away) for my Inflectra infusion this morning. My thumbs in particular had been acting up for my enforced one month vacation from Inflectra for surgery, so I was very glad to get it. My knee was a bit annoyed by the time I got home, but nothing an hour or so with my ice machine couldn’t deal with.

I have worked up to a two mile walk every day - that combined with just doing the stuff I need to get done usually adds up to 7-8000 steps a day, which isn’t a ton less than I averaged before surgery. I have been riding my bike on the trainer, and am going to ask at PT on Monday when I can use it for real. It’s normally my primary mode of transportation, and I miss it. I am also considering buying an electric bike. While we don’t have hills here to speak of, it is often very windy, and pedaling against a 20kt headwind is just like going up a steep hill. My knees may be happier long term with a little help. At least at first, any riding outside will have to be in the morning before the wind comes up.

i am unequivocally satisfied with my decision to have my knee replace. I should have done it a year ago - I was incredibly limited physically from July or so of last year. I have zero pain when walking, something I haven’t experienced in 15 years. It is stiff, and I expect that to continue for some time, but once warmed up it bends almost as well as my OEM knee on the other side. This has already been life changing for me.
 
Today I am exactly one month out, and this morning I was discharged from PT. I’m so glad not to have to drive to Oakland again. I am at 135°/-3°, still fairly swollen, but taking a 2 mile+ walk every day (extra bonus: Art’s been trying to lose weight, and he’s been walking with me). My incision is healing nicely - it looks like I’ll just have a thin line. I am like the propaganda baby* of knee replacement.

*Baby that is so burbly and sunny they actually make you briefly reconsider your decision not to have kids.
 
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So pleased to hear you’re recovering well! Enjoy those walks!
 
8188 steps today! I’m feeling more like myself every day. I want to go back to yoga, but a trial triangle and downward dog suggest I’m not ready. Weirdly, I can kneel. I expect that when my knee stops being numb, that will cease.
 
That's a lot of walking! How do you feel today after all those steps yesterday? I expect you should wait on the yoga for a while.
 
Actually, I feel great this morning. On my last day at PT, the therapist suggested that I lay off icing at night, that it could actually be making me more stiff. After a second night sin hielo, I think he was onto something.

i’ve been using Mederma, vitamin E and CBD oil on my scar/incision (more of a scar at this point.) It looks pretty good, but I’ve always been vain as hell about my legs, and I’m wondering if there’s anything else I could be doing.

And yes, yoga’s going to be a while.
 
Make sure there are no scabs or open places before putting anything on your scar. You don't want to take a chance of introducing an infection.

Great news that all those steps didn't cause you any problems today. That's amazing.
 
I was wondering about what to put on wound and erring on caution doing nothing. Glued area dry and scabbing over well. I'll just wait. If I have a dark scar I'll live with it.
 
No scabs, and nothing open. I don’t tend to scar much, and several bits of my incosion are near invisible already. I’d like to make all of it look like that. I spoke with my surgeon’s PA today, and he recommended silicone tape, so that has been ordered.

Five weeks and one day today. We walked to the hardware store, went next door for lunch and walked home ~2 miles total, and ~45 minutes sitting at a table. I wanted to do a trial run In the daytime before we resume walking to go out for dinner, farmers market, etc. on our local commercial strip. I think we’re pretty much good to go there.

I feel like I’m getting my life back, bit by bit. I have been incredibly lucky in my recovery.
 
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So happy for you Jaybird! Seeing great recoveries like yours gives me hope for mine coming up in Mar
 
I hope your recovery is as uneventful as mine, Pam. I’m sure doing both at once is harder - I’ve been lucky to have just one bad joint so far, but you’ll be done with both bothersome ones, which is fantastic.

I went to two grocery stores this morning (don’t ask - making chicken stock and buying everything but the scrap chicken bits? that’s me), and went for a rather bracing 2.5 mile walk this afternoon (today’s high was 56°, cold for northern-ish California). I’ve ditched the ice machine at night and am mostly doing without the wedge as well, and sleeping on my side.

I highly recommend silicone tape! I’ve had it on since noon, and my scar is already flatter and smaller. I will report back on the gel when I get it on Monday - supposedly easier to use. This stuff is apparently de riguer in dermatology, but not so much in the other specialties.
 
Does anyone here use a rowing machine? When were you able to get back on it? I really want to get back in my boat, but even rowing on the rower would be a joy. I feel pretty ready.
 
Does anyone here use a rowing machine? When were you able to get back on it? I really want to get back in my boat, but even rowing on the rower would be a joy. I feel pretty ready.

Me too! :bawl:

I’m pretty sure rowing will be an option as soon as I can get the necessary range of motion. I wonder what that is?

I was thinking of going to my gym today, with my sub 80 degree bend and my over 10 degree extension and just sit on the rower and pump the way people do on the bike. I doubt it will be anywhere near satisfying, but I’ll let you know.
 
I saw in your thread that the rower made you a little sore, but not too. Thinking of setting my waterrower back down on the floor (I’s been upright against the wall for months) and hopping on for a little bit...
 
Not a little sore @jaybird. Very sore by last night. This morning was okay, a little more painful than it has been, but not awful. I had PT today, and I think we overdid it there too. So now my knee is stiffer than it’s been in a few weeks.

My ITB started hurting pretty soon after rowing, too.

In a week or so, I’ll try again on the rower, but start with a shorter duration.

Ugh, I really loved it while I was doing it, but I’ve been playing catch-up ever since.
 
Ugh. Sorry - maybe I’ll wait a bit, although the weather tomorrow is going to restrict me to indoor exercise.

I went for my first off-road walk at the bird sanctuary on the east end of the island today. We went for about two miles (probably half on pavement). Last night was our anniversary, but I had a board meeting, so we celebrated tonight. Lyfted to a lovely dinner and a bottle of prosecco to celebrate 15 years of marriage.
 
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You are inspiration! I hope to get through all that. Had surgery yesterday and i am ravenous. Scallops sounds good if you see an old dude coming up the road in a hospital Jonny and walker set an extra plate
 
Awesome jaybird! Dreary skies here in Michigan. Indeed walking is great and a bird sanctuary sounds divine! I'll go find a mall to walk in a bit today... and think SPRING!
I went for my first off-road walk at the bird sanctuary on the east end of the island today. We went for about two miles (probably half on pavement).
 
Congrats & happy anniversary - A 2 mile walk in a bird sanctuary sounds heavenly! That’s the sort of thing I’m looking forward to- my new house backs up to a wildlife/ bird area & I really want to explore it. It’s also right near hundreds of miles of bike trails which I’m hoping to ride.
 

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