Gavin, I just read the entire thread to get a good picture of your recovery and noticed a couple of things.
1. you visit sporadically so when people ask you questions, you don't reply leading me to presume you missed their post.
2. you've not really ever given us much detail of your medications and activities which makes it difficult to figure out what's going on. There's a lot more I need to know other than "I have this pain that feels like ..."
So first, I merged your threads as per this request
One thread for your recovery please?
It would be very helpful if you would keep all your posts about your recovery in this thread.
And now secondly, I need to ask you some questions:
1. what are your pain levels?
(remember the 1-10 scale: 1 = no pain and 10 = the worst you can imagine)
2. what pain medications have you been using (if any) how much are you taking (in mg please) and how often?
3. what is your activity level? What do you do in the way of housework, cooking, cleaning, shopping, etc., and
4. what kind of PT/exercises are you doing? How much and how often? (and
detailed details would be appreciated, please! Reps, sets and session and all that)