SusieShoes
Former BoneSmart staff member
Getting used to your new TKR and the gait changes that come with it can definitely cause hip and back (and sometimes other body parts) pain. My back hurt — on and off, more or less — for the first month or so after my surgery when I would go on little and then longer walks. I also had minor hip discomfort, calf pain, and some foot pain. Eventually it all sorted out. No such pains today.
Stronger exercises at three months should be okay. Your knee will tell you if they’re not. You still need to take care to not overdo the exercises or activity, and will still want to elevate and ice for any swelling.
Don’t know much, alas, about the neurobiology of pain. Our minds can create phantom limb sensations and pain, though, so there’s definite interaction between the perception and reality!
Stronger exercises at three months should be okay. Your knee will tell you if they’re not. You still need to take care to not overdo the exercises or activity, and will still want to elevate and ice for any swelling.
Don’t know much, alas, about the neurobiology of pain. Our minds can create phantom limb sensations and pain, though, so there’s definite interaction between the perception and reality!
United States