Update
Nothing much has changed with the hip in regards to it getting better. It actually has gotten worse. Im still limping. My Right knee and ankle are hurting. Ankle has loss ROM. Lower back is killing me now. Left hip is tight and clunks off and on now left still has full range but tight and burning. My THR had Poor hip flexion and extension. Zero internal rotation. 5 degree external and maybe 5 degrees adduction and abduction. I am Still enjoying the Extreme pinching sensation in my hip flexor when sitting and a really bad pull or tugging sensation when lying on my back. Always need a pillow under my knee or it pulls. After I work it feels like a guitar string in my upper thigh area (hip flexor). Sitting pain has been there straight out of surgery feels like it is getting worse. I could sit just fine, put on socks and tie my shoes prior to the THR. Actually all my complaints are from after surgery. I have an Appointment may 21 to ask why I am still waiting to hear back from the referrals. I foamed rolled on April 20th. went to bed and woke up to a nice red mark on the front of my thigh. ATTACHED IS THE PICTURE. I did hit something that shot pain all the way out the top of my hair. Red mark is to left of my anterior scar when looking down from my view. It has now gone back to normal and no I did not call or go see the surgeon.