I haven't posted in over a month so am way past due. I am at about the 6 1/2 month point now. Some days, I am at the "I never think about my knee club," but other days I still get reminders that it's there. Today happens to be one of those days. The weather is damp, windy and chilly and those days seem to still bother the tendons and ligaments around my knee along with the joint in the "good knee." I would like to think that eventually that won't be the case in the new knee but I guess we'll see.
We spent a week camping in Colorado then spent about 3 weeks with our daughter and her family in Phoenix. My knee got a lot stronger while I was in Phoenix due to the fact that the 15-month old (a very tiny 15-month old, only 18 lbs.) wanted his Grammy to carry him around all the time. Of course I did and it really didn't bother my knee and it felt so strong by the time I left. I think the dry weather there helped too. Unfortunately, I came home to cool damp weather and it gets achy some of the time here. When it aches, it's mostly the tendon on the medial side that seems to get sore. The IT band issue is mostly resolved although can get a bit tight from time to time. The good news is that it never wakes me up anymore and I generally sleep very well now. Does anyone know if the medial tendon (whatever it's called) will improve on its own or is it going to take PT? I walk well without a limp and it mostly hurts when I start out. After I've walked a bit and loosened it up, it doesn't bother much. At my check-up, the OS told me it would still take a bit for all of those issues to resolve and that a lightweight brace (when I would be doing a lot of walking) might help in the meantime.
He also gave me a prescription for Voltaren gel to rub on it which did help but, unfortunately, caused my skin to break out so I discontinued using it. I generally just take an occasional Tylenol arthritis strength if I need it although did take one Aleve this morning because I was stiff due to the weather. That seems to work well for me and some days I don't take anything.
I hope all of you are doing well.
Roxie